Science Has the Code to a Good Life And Nobody Seems to Mention It

How you can deploy Self-Determination Theory to better your life.

Sean Kernan
Dec 13 · 4 min read
Editorial rights purchased via iStock Photos

The self-help genre frustrates the hell out of me.

There's so much noise, fluffy tips that sound good when you read them — but don’t actually work. The most frustrating thing? People gobble it up. They’re guru junkies.