Practical psychology for everyday life.
Photo by The Creative Exchange on Unsplash

A man I worked with had trouble regulating his emotions.

Mostly good natured, he was prone to sudden outbursts of frustration, letting fly with harsher words than he intended. “I need to sort this,” he said. “It’s not fair on my partner.”

“Are these outbursts really sudden?” I asked. “I…

On The Couch

Practical psychology for everyday life.

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