A quick and easy 5-step mental health check-in.

On using frustration and anger as fuel.

Tough lessons you already know but forgot.

Progress involves both learning and unlearning.

It’s not about the object, but the message.

Know whether the relationship you have will survive the test of time.

For the people like you and me who are tired of morning routines.

Excessive goal setting is the path of most resistance.

That helps me unwind and prepare for the following day.

Start with these dead simple ones (customize for your goals).

According to science, 90% of people do one thing wrong before bed.

An anti-advice article to do with as you please.

Simple steps to a great night of sleep.

The key to making progress.

If you’re neck-deep in shit, don’t let your head hang.

Managing your mental juice is key to avoiding burnout, performing at your best, and feeling happier overall.

Waking up in a pool of your own piss isn’t the good life.

The key is to spot them before they cause any genuine damage.

Major upgrades that will help you double-jump out of your current state.

Sometimes the most healing thing you can do is cry.

These small moments make the difference between an adult and a teenager.

They’re tough pills to swallow, but trust me — it’s worth it.

Life lessons from fresh flowers on new beginnings