I share the lessons that help me live a better life | 2M+ Views | Join Medium and support my work → https://bit.ly/2YgFCCy
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Increasing your productivity doesn’t have to be rocket science. No need for complicated productivity systems, new apps, or Navy SEAL-level habits. Some of the simplest actions and micro-habits can have the biggest payoff in mental focus, energy, and overall productivity.

That’s why, in this article, I’ll share 12 micro-habits you…

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Flow is a psychological and physiological state of peak performance. It’s where we feel our best and perform at our best — both mentally and physically. Some people refer to it as ‘being in the zone’, ‘hyperfocus,’ or ‘full immersion.’

It’s that state in which you are one with an…

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I find Stoicism a highly useful philosophy for living a productive and fulfilling life. Especially during times of struggle, such as my cancer scare a few years ago, Stoic philosophy has proven invaluable to me.

It formed an anchor for my thoughts, habits, and actions — helping me navigate difficult…

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I sat down on the chair facing the doctor’s desk, with my girlfriend right next to me. His face looked worried, and that’s when I knew what type of news I would receive.

“My colleagues and I fear this is a tumor, Jari. We strongly expect it to be cancer…

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The quality of your thoughts determines the quality of your actions. And the quality of your actions determines the quality of your life.

Nevertheless, it all starts with your mindset. Change your mindset, and you’ll be able to change your life.

Here are four mental shifts that help you upgrade…

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Instead of talking about the usual energy habits such as sleep, exercise, and nutrition, I’ll share some of the more unusual daily habits I practice to keep fatigue and low energy at bay.

These three habits might not be at the top of most people’s minds, but they make an…

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Today, people are confused more than ever.

Even though there’s an abundance of information and an overload of opinions, there’s a lack of true wisdom.

The internet is filled with conflicting self-help advice, wrong expectations about what it takes to succeed, and people pretending to be who they’re not.

No…

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Financially savvy people think differently about money than most others. They have different beliefs, habits, and routines compared to most people.

Fortunately, these beliefs, habits, and routines can be learned.

It’s no rocket science.

Once you think differently about money, you’ll act differently with your money. Considering 69% of Americans…

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Your ability to pick delayed gratification over instant gratification is one of the most important skills for academic, professional, and personal success.

Instant gratification can be described as getting tempted by relatively shallow immediate rewards instead of pursuing more meaningful future rewards.

An example of instant gratification is sleeping in…

Jari Roomer

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